Friday 16 March 2012

Cabbage Napa (COOKED)

Cooked Napa Cabbage V/s Daily Nutrients
  • 4.6kg of Napa cabbage = 12000IU of Vitamin A.
  • 3kg of Napa cabbage = 95mg of Vitamin C.
  • 30kg of Napa cabbage = 1.5mg of Vitamin B1.
  • 6kg of Napa cabbage = 1.5mg of Vitamin B2.
  • 3.9kg of Napa cabbage = 18mg of Vitamin B3.
  • 14.3kg of Napa cabbage = 5mg of Vitamin B5.
  • 5.4kg of Napa cabbage = 2mg of Vitamin B6.
  • 1.4kg of Napa cabbage = 600mcgs of Vitamin B9.
  • 4.1kg of Napa cabbage = 1200mg of Calcium.
  • 5.3kg of Napa cabbage = 420mg of Magnesium.
  • 3.7kg of Napa cabbage = 700mg of Phosphorus.
  • 2.3kg of Napa cabbage = 2000mg of Potassium.
  • 2.7kg of Napa cabbage = 300mg of Sodium.
  • 3.1kg of Napa cabbage = 3mg of Copper.
  • 2kg of Napa cabbage = 15mg of Iron.
  • 2.5kg of Napa cabbage = 5mg of Manganese.
  • 17.5kg of Napa cabbage = 70mcgs of Selenium.
  • 10.7kg of Napa cabbage = 15mg of Zinc.

Health Benefits
Visit here for the Health Benefits of Cabbage     Napa (cooked)
     

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